CORRECTIVE TRAINING

 

Corrective training is used to help assess and determine the root cause of imbalances and faulty movement patterns that lead to issues with posture, balance, and total body coordination. Corrective exercises are highly effective to improve and ultimately, correct common movement compensations to reduce muscular dysfunction and help you to move, feel and live better. 

 

POSTURAL DISTORTION: Poor static or dynamic posture are represented by a lack of structural integrity, resulting from the decreased functioning of one or more components of the human movement system. 

 

RELATIVE FLEXIBILITY: Poor flexibility can lead to the development of the tendency of the body to seek the path of least resistance during functional movement patterns. 

 

MUSCLE IMBALANCE: Muscle imbalances are alterations in the length of muscles surrounding a given joint in which some are overactive and others may be underactive.