LIFESTYLE TRAINING

To get the most from your workouts, you have to be willing to make changes to your lifestyle. At VS2 FITNESS we offer more than just training. We take the time to get to know you, your goals, and your unique needs. We want to help you bring out the absolute best in yourself by tapping into your strengths, helping you gain confidence, and producing results.

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Each and every workout is designed so that the client’s time at every session is focused on achieving their specific goals. During workout sessions, we not only give exercise-specific direction, but also explain the reasons behind our methods so they’ll know exactly what we’re doing and why.

 

We offer one-on-one fitness training, or small group training for 2-4 people. Our private one-on-one program sessions are carefully designed to take in your ability level, understanding of exercising fundamentals and realistic level of commitment.

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