HEALTH AND WELLNESS
Think of your fitness assessment as the roadmap to your future lifestyle - an effective tool to help you visualize the big picture
VINSON SMITH II
The weight loss process, even with all the rewards, can be a roller-coaster ride of emotions that will require you to take a self-inventory.
To reach any fitness goal, your biggest battle will never be on the gym floor or with a trainer, it is in YOUR MIND.
My weight loss journey has not been easy and I still battle with my food addiction on a daily basis, even as fitness specialist. Knowing how far I have come on this journey serves as constant motivation for me to keep striving for greatness and to inspire others to do the same.
HEALTHY & SAFETY
Staying active and staying healthy go hand in hand.
The COVID-19 pandemic has fundamentally changed our lives, businesses, and communities; yet our mission to create a healthier community remains unchanged. We are committed to offering a safe place for both clients and trainers. The health and safety of our community has always been a priority and we remain dedicated to cleanliness and strict hygiene.
"Vinson's style is warm and personable. He challenges you to achieve your fitness goals with a balanced approach, both pushing you to succeed, yet patient with the process. He listens well to your needs and is both educational and supportive. I highly recommend him!" - Noor S.